Canadian Fitness & Figure Championships

This past weekend I went and watched the Canadian Figure and Fitness National Championships in New Westminister,BC. All the top Athletes from each province were at the Massey theatre to compete for their hopes to win a pro Card (IFBB pro card). The girls at this show were rock solid and fit and very well conditioned unlike anything I’ve seen before. A few of the girls were absolutely huge. Much to their surprise the judges were not looking for an overly manly woman. The fitness portion of the competition was by far the best part. These women are so strong, one handed push ups, back flips, front flips, hand stand push ups, to hand stand push up hops, stalls and break dancing like moves, Just unbelievable. The weekend was a great experience to see how these women held themselves in their poses. I learned about posing and hope to put that to practice to my upcoming show Nov 14, Sandra Wickham.