Yesterday I jumped on the scale at the end of the day after my workout and my cardio session following my weights. I was a little nervous but I knew I have stuck to my diet and have been training hard all week so it should have gone down from the last weigh in. I looked down and it read 143lbs, I was so excited I could have screamed, (I may have a little bit haha). It just goes to show you that when you put your mind to something and stick to your diet and train hard that the results will follow. I'm trying to lose 2lbs a week and I'm well on my way to achieve that goal. Today is a hungry day, I'm looking forward to tomorrow when I get to have oatmeal for breakfast and rice for lunch, the well deserved Carb Day!!!! Its crazy how you look forward to getting to eat carbs hahaha but when training for the competition these are the foods you get to look forward too. All the treats come after the show when I go on stage and show off all my hard work.
Its interval training day, so 40 mins cardio in the am.
2pm stairs followed by more cardio, and I think a little bit of the prowler today!! I'll tell you all how it goes later.
Kim
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